I've been going through a particularly rough period in my life. I've tried to be rather stoic, trying to keep things together for fear of everything breaking. For the most part, I've succeeded.
But...well, I mentioned previously, I'm a fan of the anime Clannad. Right now Clannad ~After Story~ is airing in Japan (one episode left). One episode of it, episode 18 I think it was, left a mark on me. I won't delve into the story too much in case any of y'all want to follow the series, but the main character and his daughter go on a trip. There, Tomoya, the main lead, runs into his grandmother and comes to terms with the many issues he had with his father (he has had a rough life, to say the least).
I had to pause the episode as this happened, and cried.
Maybe it just helped me to get it out. I don't know.
Has anything like this happened for you?